Think About Your Fertility

Most people assume that having a baby will not be difficult. People all around them have babies, they conclude, so how complicated could it be? It often comes as a shock - and a great frustration - when there are fertility issues. It's important to know what to do about your fertility issues and how long to wait before seeking help.

In addition, before seeking medical help, it's often a good idea to explore your natural fertility options and try to help yourself. In the beginning, you should definitely be charting your cycle and using an ovulation detection kit. Give yourself about six months with these methods before jumping to the conclusion that something is wrong. Should you still not be pregnant after this time, you can begin to explore these other natural fertility suggestions.

Progesterone Issues

You may find that your fertility issues are as simple as a small hormonal imbalance. You can have your progesterone levels tested with a basic blood or saliva test. If you find that you do have a progesterone problem, using a topical progesterone cream or a natural progesterone suppository will help the issue.

Blood Sugar Problems

It is possible that your body won't get pregnant while you have a blood sugar imbalance. Again, a simple blood test can evaluate your blood sugar levels and see if this might be an issue for you. Your fasting blood glucose level should be somewhere between 85 and 100. If it isn't, you'll need to talk to your doctor about what to do. Reevaluating your diet and significantly changing your sugar intake is certainly a good place to start.

Acid Problems

If you have too much acid in your body, you might actually be killing the sperm that you need to fertilize your egg. A Ph paper strip from the nearby drugstore can evaluate your acid levels. If you find that you're full of acids, you'll want to discuss this with your doctor and see what to do.


Look at yourself and your partner seriously and evaluate how much alcohol you consume and how much marijuana and cigarettes you smoke. Some people will spend thousands of dollars trying to become pregnant with medical intervention, but they won't take the time or energy to change harmful habits. Both alcohol and marijuana smoking can hinder your fertility.

These are a few of the many easy areas to explore as you start to think about your fertility. Should you have one of these issues, you can certainly do something about it - and most of the time natural remedies are effective. Whether that means changing your diet, your drinking habits, or your daily routine, it's certainly worth a try before you go the medical route!