Fertility News
Foods For Increasing Sperm Count - 12/28/2008
Certain Foods Can Increase Sperm Count
Proper nutrition and diet can help increase a mans sperm count and motility and therefore, help to counteract any male fertility issues. Foods rich in Zinc, like lamb, turkey, barley, wheat, oysters, beans, nuts, red meat, and raw sunflower and pumpkin seeds help with sperm count and motility. Vitamins C, E and B12 also help to increase sperm count. These vitamins can be found in spinach, seaweed, poultry, sesame seeds, tuna, turkey, and egg whites. Other nutrients that help with sperm count are selenium, found in Brazil nuts, tuna, red meat, poultry, eggs, and cottage cheese; lycopene, found in tomatoes, pink grapefruits, and guavas; and folate, which is found in asparagus, beet root, broccoli, beans, citrus fruit, and in any dark green leafy vegetable.
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